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SARIM CHROCH

I have had an extensive personal training career lasting over 10 years. During the last 10 years, What really drives me in this industry is helping my clients to reach their goals. I believe in working with people to identify how fitness and lifestyle changes can improve their overall wellbeing and health by prioritising fitness programmes such as nutritional advice. I, personally, train regularly and I love doing most. It brings me energetic, stress release, My passion lies is to make other feel great as I do, when training and enjoying the process, and achieve tangible results with a bespoke training programme.


I am a patient and warm individual who enjoys contributing to the ‘sense of community’ that can be developed in a successful gym.

SPECIALIST AREAS

 

Body confidence

Body fat reduction

Muscle tone and development

Nutritional guidance

Weight loss

QUALIFICATIONS

 

Level 3 Personal Trainer

Boxercise Instructor Training Course Manual 

First Aider

We value your well-being as your utmost priority, and thus, we prioritize science in crafting our individualized training regimens. True health transcends mere appearances; it's a quantifiable state attainable through tailored approaches to training, recovery, nutrition, and sleep. Our protocols are meticulously crafted and endorsed by esteemed health experts including physicians, athletes, physiotherapists, and nutritionists. Our aim is to equip you with the tools and motivation to push boundaries, enhance your well-being, and make health a top priority. Your journey toward better health begins right here, regardless of your starting point or ultimate destination.

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BOXING & KICKBOXING

Sarim Chroch's Kickboxing sessions cater to all abilities from complete beginner to advanced.

Having trained many fighters for over a decade and improving on his own kickboxing skills with his own trainer specialising in the Muay-Thai style of kickboxing, Sarim uses various techniques to teach his clients,  incorporating both classic and Muay-Thai styles.

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Whether you want to start boxing or kickboxing to improve overall health and stamina or train to become a more advanced kick boxer, Sarim offers sessions and packages to suit your individual needs.

PLANS & PRICING

1

GOLD

  • Twenty 45-minute personal training sessions spread over time

  • 3 sessions per week

  • Expert guidance from our certified trainer.

  • Personalized 12 week training workout plans to match your fitness goals

  • Personalized 12 week nutrition plan

  • Ongoing support and motivation to keep you on track

  • Flexible Scheduling

  • Assessment and Goal Setting

  • Warm-up

  • Cardiovascular Exercise

  • Strength Training

  • Flexibility and Mobility Exercises

  • Proper Technique and Form

  • Progression and Challenges

  • Cool Down and Stretching

  • Nutrition Guidance

  • Each session is unique to the individual's needs and goals

  • Body metrics tracked using tape measure or scale

2

SILVER

  • Twelve 45-minutes personal training sessions spread over time

  • Two sessions per week

  • Expert guidance from our certified trainer.

  • Personalized 12 week training workout plans to match your fitness goals

  • Personalized 12 week nutrition plan

  • Ongoing support and motivation to keep you on track

  • Flexible Scheduling

  • Assessment and Goal Setting

  • Warm-up

  • Cardiovascular Exercise

  • Strength Training

  • Flexibility and Mobility Exercises

  • Proper Technique and Form

  • Progression and Challenges

  • Cool Down and Stretching

  • Nutrition Guidance

  • Each session is unique to the individual's needs and goals

  • Body metrics tracked using tape measure or scale

3

BRONZE

  • Four 45-minute personal training sessions within 3 months

  • 1 session per week

  • Expert guidance from our certified trainer.

  • Personalized 12 week training workout plans to match your fitness goals

  • Personalized 12 week nutrition plan

  • Ongoing support and motivation to keep you on track

  • Flexible Scheduling

  • Assessment and Goal Setting

  • Warm-up

  • Cardiovascular Exercise

  • Strength Training

  • Flexibility and Mobility Exercises

  • Proper Technique and Form

  • Progression and Challenges

  • Cool Down and Stretching

  • Nutrition Guidance

  • Each session is unique to the individual's needs and goals

  • Body metrics tracked using tape measure or scale

EXCLUSIVE ACCESS

MACHINES

CARDIO EQUIPMENT

SNACKS

WEIGHTS

STRETCHING + MAT AREA

01

Tailored Training & Support

Get customized, results-oriented training based on your goals and lifestyle insights. Stay connected with your coach and access educational resources for continuous progress.

02

Recovery

Many overlook the importance of recovery. We'll guide you in optimizing your daily habits for proper recovery, ensuring you can progress effectively.

03

Nutrition

Tailored exclusively for you, our nutrition plan aligns with your lifestyle and objectives.

04

Aftercare

With direct communication to your coach at all times, your programme wont stop when you leave the gym.

GET IN TOUCH

Opening Hours

Mon - Sat

6:00 am – 9:00 pm

Weekends

6:00 am – 2:00 pm

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