GOLD

• Twenty 45-minute personal training sessions spread over time

• 3 sessions per week

• Expert guidance from our certified trainer.

• Personalized 12 week training workout plans to match your fitness goals

• Personalized 12 week nutrition plan

• Ongoing support and motivation to keep you on track

• Flexible Scheduling

• Assessment and Goal Setting

• Warm-up

• Cardiovascular Exercise

• Strength Training

• Flexibility and Mobility Exercises

• Proper Technique and Form

• Progression and Challenges

• Cool Down and Stretching

• Nutrition Guidance

• Each session is unique to the individual's needs and goals

• Body metrics tracked using tape measure or scale