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SCIENCE-BACKED

Our programmes are science-backed and data-led. We monitor and measure your visceral fat, skeletal muscle mass, body fat percentage and water levels to design a custom training programme that’s unique to you.

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PERSONAL TRAINING

We see your health as your most important asset, which is why we put science at the core of our personal training programmes. Being healthy is not defined by the way we look, health is a measurable state that can be achieved by following personalised protocols across training, recovery, nutrition, and sleep.

Our programmes have been designed and approved by world-leading health professionals, comprising of doctors, athletes, physiotherapists, and nutritionists. We’re here to enable and empower you to work harder, feel better and prioritise your health. No matter where you’re starting from, or where you’re going, your journey starts here.

PURSUE YOUR POTENTIAL

A first-class health education and the bespoke training habits you need to live better, from here on in.

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BOOK A CONSULTATION

TRAINING

Achieve tangible results with a bespoke training programme

NUTRITION

Optimise your intake with a nutrition plan designed exclusively to suit your lifestyle and goals.

RECOVERY

Recovery is neglected by the majority of the fitness industry. We will educate you on how to optimise your everyday behaviours so you can recover correctly and progress further.

AFTERCARE

Your programme doesn’t stop when you leave the gym.

PLANS & PRICING

1

GOLD

  • Twenty 45-minute personal training sessions spread over time

  • 3 sessions per week

  • Expert guidance from our certified trainer.

  • Personalized 12 week training workout plans to match your fitness goals

  • Personalized 12 week nutrition plan

  • Ongoing support and motivation to keep you on track

  • Flexible Scheduling

  • Assessment and Goal Setting

  • Warm-up

  • Cardiovascular Exercise

  • Strength Training

  • Flexibility and Mobility Exercises

  • Proper Technique and Form

  • Progression and Challenges

  • Cool Down and Stretching

  • Nutrition Guidance

  • Each session is unique to the individual's needs and goals

  • Body metrics tracked using tape measure or scale

2

SILVER

  • Twelve 45-minutes personal training sessions spread over time

  • Two sessions per week

  • Expert guidance from our certified trainer.

  • Personalized 12 week training workout plans to match your fitness goals

  • Personalized 12 week nutrition plan

  • Ongoing support and motivation to keep you on track

  • Flexible Scheduling

  • Assessment and Goal Setting

  • Warm-up

  • Cardiovascular Exercise

  • Strength Training

  • Flexibility and Mobility Exercises

  • Proper Technique and Form

  • Progression and Challenges

  • Cool Down and Stretching

  • Nutrition Guidance

  • Each session is unique to the individual's needs and goals

  • Body metrics tracked using tape measure or scale

3

BRONZE

  • Four 45-minute personal training sessions within 3 months

  • 1 session per week

  • Expert guidance from our certified trainer.

  • Personalized 12 week training workout plans to match your fitness goals

  • Personalized 12 week nutrition plan

  • Ongoing support and motivation to keep you on track

  • Flexible Scheduling

  • Assessment and Goal Setting

  • Warm-up

  • Cardiovascular Exercise

  • Strength Training

  • Flexibility and Mobility Exercises

  • Proper Technique and Form

  • Progression and Challenges

  • Cool Down and Stretching

  • Nutrition Guidance

  • Each session is unique to the individual's needs and goals

  • Body metrics tracked using tape measure or scale

EXCLUSIVE ACCESS

MACHINES

CARDIO EQUIPMENT

SNACKS

WEIGHTS

STRETCHING + MAT AREA

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